I am sure many of you find it frustrating that though you have been exercising for a long time, still you are the same weight. If you have been using a scale to weight your body weight then let me tell you that a scale doesn’t always tell the whole story. So, don’t lose hope!

Our body is a unique machine that makes small changes every day that can be measured by the tools available. In case you wish to keep a track of how much progress you are making, here are some effective ways to track your weight loss progress.

Keep a track of your body fat: When it comes measuring body weight, we generally use a scale. However, a better and more effective alternative would be to know your body fat percentage. Keeping a track of your body fat can give you a clearer picture of how much fat you need to lose to get back in shape. It also helps you find out whether you are making any progress in your program.

Sometimes, your scale would tell you the same weight even while you slim down, particularly in the case when you are losing fat and gaining muscle. There are several ways through which you can measure your body fat, some of them include:

• Calipers
• Hydrostatic weighing
• Bioelectrical impedance scales
• Online calculators
• DEXA (dual energy X-ray absorptiometry)

These tools are effective ways to track your weight loss progress. However, you must remember that body fat do not disappear overnight. You must follow your weight and fat loss program consistently to see the effects.

Get your body fat checked at least once a week to keep a track of your weight loss program. If you get it weighed by a trainer then ensure that the same trainer weighs you every time. This is important because different trainers measure you in different ways, so it’s wise to stick to one person to keep the right record.

Why a weighing scale doesn’t give you the whole story?

Scales are not a very accurate tool for measuring body weight as it takes everything into consideration – body fat, muscle, bones, organs and even the water you just had. These factors can cause body weight to fluctuate as much as 10 lbs in one particular day. To combat these effects, try measuring your body weight under the same circumstances.

So, the next time you use a scale to measure your body weight and find it same, do not lose hope. Try the above mentioned tools to keep a track of fat loss. To lose fats quickly from the problem areas, you may consider using body wraps from it works.

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