How To Lose Waist Inches Overnight!

By | October 7, 2010

Losing Inches Off Your Waist Overnight?

As everyone knows, it is a lot easier to gain inches on your waist than it is to lose those stubborn ‘waist inches’.  While there are many crash diets around that can help you to shed a few pounds quickly (and temporarily), it is important to recognize that these types of diets are actually detrimental to your body and your weight loss efforts… in the long run.

If you engage in too many crash diets, your body metabolism goes off kilter and slows down, making it easier to gain weight and harder to lose it in the future.

The best way to lose inches from your waist is to live a healthy lifestyle and eat healthy food.  If you are dieting, the first think you need to do is cut down on the carbohydrates you eat, but by no means should you cut them entirely out of your diet.

whole grains
Instead, eat healthy, whole grain carbohydrates such as baked potatoes, brown rice and brown bread.  You may also want to cut back on your consumption of meat, red meats in particular.  Fish is excellent for your health and is not near as fattening as a piece of steak.  Chicken and red meats should be eaten in moderation.

fruits and veggies
Fruits and vegetables can help you to lose weight.  In fact, a healthy diet should consist of 60% fruits and vegetables.  These can be eaten in a number of ways—fruits can be turned into a fruit salad or juiced at home.  Some people also juice vegetables as well; vegetables can also be cooked or eaten raw in a salad.

Water is very important to weight loss as well.  You should drink at least eight cups of water a day.  Not only does water help to clear out the toxins in your body, it also helps to fill you up during the day, when you might otherwise be tempted to grab a soft drink or beer.

get moving
Exercise is vitally important if you want to lose weight, and it’s especially important if you want to keep it off.  Choose a form of exercise that you enjoy and start slowly.  Many people who want to lose inches off their waist focus only on abs exercises, but this is not necessary or even the best approach to overall weight loss.

The key is to exercise consistently; every day is ideal but if you are not able to exercise daily then at least commit to doing 3-5 times per week.

It is important to note that the above-mentioned tips will not necessarily help to reduce your waistline overnight.

wrap it up
If you really want to ‘kick start’ your efforts, then you should use a body wrap.  Many people opt for a stomach wrap as it helps to reduce cellulite and firm up the stomach.  Such wraps are very easy to use.  In the majority of cases, these wraps should be left on for an hour or so, and then removed.

14 thoughts on “How To Lose Waist Inches Overnight!

  1. Shabana khedar

    I want to buy a product for inch loss & result should be fast please help me for that I don’t have time to exercise so help me with this

  2. Joe Byrne

    Looking for a fast remedy to loose a couple of inches arond the waist area…

  3. regina harding

    Will u lose more inches by leaving it on as u sleep or just the 1 hr will lose less inches?

  4. Admin

    Hi All!

    You can purchase the wraps at and if you sign up for the Loyal Customer program, you can save up to 45%!

    Also, I like to personally leave the wrap on while I sleep, but the results will be the same whether you wear for one hour, or for an entire night!

    Thanks for stopping by the site!

  5. AARON

    do you have any before and after result pictures for these products or really appreciate it! thx so much

  6. Satoya sanders

    Does this really work cause I am interested in buying this stomach wrap.need more info on it contact me please

  7. garima

    is aerobics and cardio better for inch loss or gym is more beneficial??


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