There is popular saying that “If the world were free of men, the world would be full of happy, fat women”. But unfortunately, in today’s world women are weight conscious and there is one thing that disturbs them all the time – what to eat and what not to eat?

So, for all those women in the world who love food but worry too much about weight gain, here is a list of superfoods to help you lose weight. You can now gobble on these superfoods whenever you want, without any guilt! You have a wide variety of superfoods to choose from even if you are a pure vegetarian.

Good news for fish lovers! Fishes like Salmon, Alaskan, anchovies, herring, sablefish, sardines, mackerel, trout and tuna are rich in Omega-3 fats, which comes under the “good fat” category. It is quite effective in controlling weight gain. You can also indulge in two to three servings of seafood in a week as it helps to lower your cholesterol level.

Superfood fruits such as grapefruits, berries, pears, peaches, apples, plums, prunes, cherries and oranges have phytonutrient, which is a an active obesity fighter. They are not only rich in fiber but also contain anti-inflammatory antioxidants. Fruits like acai berry, goji berries, mangosteen and noni are great for weight loss.

Do you love spicy food? If yes, then you can eat superfoods like chili peppers, cayenne and chili powder, which are high calorie burners. They also contain fiber, anti-inflammatory antioxidants, and phytonutrient obesity fighters. However, remember not to gorge on too oily stiff as that is counterproductive to your weight loss program.

Have nuts and seeds for snacks. Though they are a bit high in caloric content, they contain anti-inflammatory fats. Substitute chips and fast food snacks with flaxseed, walnuts, cashew nuts, sesame seeds, filberts, pumpkin seeds and hemp seeds. Flaxseeds have several other health benefits other than weight loss.

Vegetable superfoods: If you are a vegetarian and are watching weight then ensure that you get all the essential nutrients. Some healthy vegetables include spinach, kale, collard, chard, turnip, mustard, and beetroot. Some vegetables that contain anti-oxidants include bell peppers, brussel sprouts, broccoli, eggplant, lettuce, blue green algae, cabbage and spirulina. You can also include herbs like parsley, mint, rosemary, thyme, basil and oregano for weight maintenance.

Low fat dairy products: You must not miss on the essential nutrients when you are on a weight loss program. This list of superfoods is to help you lose weight and stay overall healthy. Some of the low fat dairy products include low fat kefir, low fat probiotic milk and low fat yogurt.

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